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Gajak : A Magnificent Journey into the World with 8 benefits…

Gajak with 8 benefits…

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Gajak
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Discover how every bite of this sweet is the amalgamation of tradition, health, and a treat for your taste buds.

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Introduction

As soon as winter slowly steps in with it’s cold feet and we look around towards the woolens and quilts we also start thinking about the diet that keep us warm and if the diet is the one which is not only tasty but healthy too, then why not this Delight Full “Gajak”.

This traditional sweet holds a special place in the hearts of Indians. It’s an inseparable part of our Cuisine and some of our majour festivals like Makar Sankranti, Lohri and Pongal. Gajak is not just a sweet, but a masterpiece that reflects the rich culture and tradition of India. Further, you will be able to explore the roots, varieties and cultural significance of Gajak, a delicacy that soothes both the heart and the soul during the chilling winters.

Historical Roots

Gajak was invented in the city of Meerut around 150 years back by Ram Chandra Sahai, who turned up with this elegant sweet by mixing jaggery and sesame seeds.

Khasta Gajak came into existence in the 1930s when Sitaram Shivhare of Morena gave a twist to winter festivities namely jaggery, peanuts and sesame combined with spices like cardamom and cinnamon and gave us a celebratory sweet called Khasta Gajak.

Famous Cities for Gajak

  • Meerut, Uttar Pradesh

In Meerut, Ram Chandra is famous for Gajak roll and kaju patti gajak.

  • Morena, Madhya Pradesh

Kabliwala, located in Morena, is well-known for its Gajak, which is made from locally grown sesame and jaggery.

  • Rohtak, Haryana

In Rohtak, Gulab Ji Rewri is famous for the delicious jaggery and dry fruits gajak

  • Agra, Uttar Pradesh

A Place Danaram in Agra is not only famous for pethas but also its gur gajak

  • Delhi

At Old Delhi Kinaari Bazaar, Chandni Chowk is heaven for lovers of gajak.

  • Bikaner, Rajasthan

The Lalji Bikaner in Rajasthan is famous for mouth-melting gajak

  • Bhopal, Madhya Pradesh

Manohar Dairy at Bhopal is famous for shakhar gajak no one can replicate it.

Gajak Export

It is exported to 18 countries, including Canada, London, Saudi Arabia, Singapore and the USA.

Crafting of Spectacular Sweet

Making of Gajak is an art transferred through generations, families, and artisans who cautiously preserve traditional recipes and procedures. The chief ingredients include sesame seeds or peanuts, which are roasted carefully to achieve the right level of perfection. The jaggery known for its natural sweetness and health benefits and ghee (clarified butter), are melted to a specific consistency before being combined with roasted seeds or nuts. This mixture is then carefully spread and flattened before being cut into signature shapes with a unique texture that defines Gajak.

Varieties Of Gajak

  • Gud-til Gajak

Jaggery, Sesame seeds, and groundnuts are used to style this Gajak, which gives this sweet treat a great crunch. It gives an elementary taste for those who are fond of traditional flavour.

  • Til-Revadi Gajak

The variety of this gajak is smaller and sweeter but a typical variation known for its nutty taste and crunchy texture made with white til and jaggery.

  • Khas Khas Barfi Gajak

Khas Khas with a combination of Jaggery and til gives a cotton candy texture. This gajak is unique in itself.

  • Kaju Pista Shakkar Gajak

Enriching the traditional recipe, rich in texture and look-alike of biscuits made with sesame seeds and nuts like almonds, cashews, pistachios, and cardamom adding richness and a wonderful crunch.

  • Gud Khasta Gajak

Gud Khasta Gajak is one of its kind. It has the goodness of sesame seeds and cardamom mixed with jaggery or gud. You can have the richness of the ingredients with every bite.

  • Gud Khasta Gajak

Gud Khasta Gajak is one of its kind. It has the goodness of sesame seeds and cardamom mixed with jaggery or gud. You can have the richness of the ingredients with every bite.

Health Benefits

Beyond mouthwatering taste, Gajak offers several health benefits in which jaggery, sesame seeds and peanuts are rich in vital nutrients such as calcium, iron and protein.

  • Helps in Bone health: 

Sesame seeds are extremely rich in calcium, which strengthen our bones.

  • Controls Blood pressure: 

Sesame seeds contain magnesium and sesamolin, which can help balance blood pressure. It has been proven to lower cholesterol too.

  • Makes one energetic:

Jaggery and sesame seeds provide energy and prevent fatigue. Sesame seeds are great for boosting energy levels, due to the presence of high levels of good fat in them. Eating a small piece before or after your workout may boost energy.

  • Boosts Digestion:

The fiber in gajak improves digestion and also helps in treating gas and constipation problems. Daily fiber needs can be balanced with a small piece of Gajak. Jaggery, on the other hand, is great for heart, as the body burns fat easily when you consume enough fiber daily. If it is included in the diet, you will not only lose weight, but your body will stay in good health too.

  • Gives Immunity:

Jaggery contains antioxidants and minerals like potassium and magnesium helps to boost immunity and prevent cold and cough.

  • Good for Anemia:

Iron is in abundance in gajak which is beneficial for anaemic people.

  • Good for Liver health:

It contains potassium and magnesium, which can keep our liver healthy.

  • Anti-aging properties:

Eating gajak makes our skin glow and look young because of the antioxidants like zinc and selenium present in it. Besides it also contains Vitamin B and E. Sesame seeds have anti-inflammatory properties that help to rejuvenate the skin which becomes dry and flaky during winters.

Disadvantages

Everything taken in appropriate quantity is advantageous same goes for Gajak, if there is too much consumption it may result in weight gain and constipation. Diabetics should take it as per guidance of their physician.

Conclusion

This scrumptious delicacy with modest ingredients is truly healthy and can be an adorable treat for everyone. It not only tantalizes the taste buds but also symbolizes the spirit of togetherness and celebration beyond decades. This piece of warmth can be shared within the family and also as a lovable gift for our friends and acquaintances during festive season. The presence of Gajak in every house indicates the moments of joy and valued memories, the tradition that has survived over time. So, what you are waiting for, go and just grab your piece.

A news author and a freelancer journalist produces news articles for various media outlets.

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